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Eat better forever 7 ways to transform your diet

 There are many reasons for hunger and  poor nutrition, one main reasons is poverty. In many part of the world a few people own most of the wealth and the land.Eating better forever. 

7 ways to transform your diet

1. Rest:This really  help in the dietary recommendations in hospital..Rest goes a long way in dietary circle.. .Make sure you rest after every diet you  made. 
2.Minima diet:This really work when you minimize your food you eat 🍽. Eating voluminous food does not promote your diet, but by minimizing it makes it the best. 
3.Calendaratory diet:always make your calendar for what you wish can help your diet. ... Or by making sure all the  food is balanced 

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