Pregnancy:Signs,Check-U,minor-problem

 Pregnancy 

Pregnancy is a stage/state in which the mother is ready to give birth,or a state at which mother is carrying the baby in the womb.Pregnancy Only occurs when mating happens between an opposite sex:in which the male ejaculate sperm into the vagina of the  female which leads to  Pregnancy.

Signs of pregnancy 

All  signs are normal For female pregnancy 

1. The women misses her period (often the first sign)
2. Morning sickness '(nausea or feeling you are going to vomit, especially in the morning).This is worse during the second and third month of pregnancy.
3. She may have to urinate more often.
4. The belly gets bigger. 
5. The breast gets bigger. 
6. A darker line appear on the belly from the umbilicus downwards.
7. Finally,during the fifth month or so, The child begins to moves in the womb. 

How to stay Healthy During pregnancy 

• It is very important to eat well.The body needs enough of all foods,particularly foods rich In proteins,vitamins,and minerals ,especially iron.
• Use of iodized salt To increase the chances that the child will be born alive and will not retarded.(But to avoid swelling of the feet and other problems ,do not use very much salt.)
• Keep clean .Bathe or wash regularly and brush your teeth eVery day. 
• In the last month of Pregnancy ,it is perhaps best to avoid sexual contact  To keep from breaking the bag of waters and causing an infection.
• Do not smoke or drink during  pregnancy.smoking and drinking  are bad for mother and harm the developing baby. 
• Stay far away from child with measles especially German measles.
• Continue to work and get exercise, but try not to get tired.